Weight Loss: These days, many people are trying hard to lose weight. They often think that to burn the fat stored in the body, they must do tough workouts and go to the gym.

People's health is declining due to poor habits. To lose weight, many think they need a gym or strict diet, but you can shed pounds without these extremes. Let's find out how.

Avoid common mistakes like heavy daily workouts, cutting all carbs, or eating only salads. These methods can lead to rebound weight gain. A balanced approach is better.

The right way: moderate exercise, stay active, reduce but don't eliminate carbs, and eat protein. Get enough sleep, drink water, and be patient with your body for results.

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