Param Sundari Actors Janhvi Kapoor, Sidharth Malhotra Fitness Regime For Healthy Living

Janhvi Kapoor and Sidharth Malhotra, the lead stars of Param Sundari, are setting major fitness goals with their disciplined health routines. From strength training to mindful nutrition, their fitness regime reflects the perfect balance.

Bollywood's young stars Janhvi Kapoor and Sidharth Malhotra, who are coming together for Param Sundari, have not only impressed fans with their on-screen chemistry but also with their dedication to fitness. Both actors are known for their disciplined lifestyles and inspiring workout routines that promote not just a glamorous body but long-term health and well-being.

Janhvi Kapoor: Balancing Strength and Grace

Janhvi Kapoor has often spoken about how fitness is not just about weight loss but about staying strong and energetic. Her regime focuses on a mix of Pilates, yoga, and strength training. Pilates, in particular, helps her maintain flexibility and build a lean frame while improving posture.

She also practices yoga regularly, which enhances her balance and mental clarity. To build core strength and endurance, Janhvi incorporates functional training and bodyweight exercises such as planks, squats, and lunges. Her fitness trainer emphasizes consistency over intensity, which has helped her avoid injuries and stay in shape despite a hectic film schedule.

Equally important is her approach to diet. Janhvi Kapoor believes in home-cooked meals rich in protein, seasonal vegetables, and hydration. She avoids fad diets, focusing instead on balanced nutrition that fuels her workouts and promotes skin health.

Sidharth Malhotra: The Discipline of a True Fitness Enthusiast

Sidharth Malhotra, admired for his athletic physique, combines heavy workouts with smart recovery techniques. His fitness routine is a blend of weight training, martial arts, and functional workouts that build strength and agility. He often switches between boxing, swimming, and circuit training to keep his sessions engaging and effective.

A key aspect of Sidharth's fitness philosophy is discipline. He trains at least five to six times a week, paying close attention to both strength-building and cardiovascular health. His diet is equally structured-lean proteins, complex carbs, and healthy fats form the backbone of his meals. He believes in moderation and portion control, ensuring his body receives the right nutrients without unnecessary indulgence.

Fitness as a Lifestyle, Not a Trend

What stands out about both Janhvi and Sidharth's approach is that they don't view fitness as a temporary phase before a film shoot. Instead, they embrace it as a lifestyle choice. Whether it's Janhvi's mindful routines or Sidharth's disciplined workouts, both demonstrate that consistency and balance are the true keys to long-term health.

The fitness regimes of Janhvi Kapoor and Sidharth Malhotra are not just about looking camera-ready for Param Sundari. They are a reminder that a healthy body comes from dedication, smart workouts, and mindful eating. For fans, their routines are proof that sustainable habits-rather than crash diets or extreme regimens-lead to lasting wellness.

MENAFN30082025007385015968ID1109996645