Peanut butter, which is a crucial part of the western diet, has been slowly seeping into the Indian diet as well. Health experts have been vouching for its high protein content. So you bought a box and are now wondering how to use it besides spreading it on toast? Here are a few options on how to make it a part of your diet.
Significance Why does this story matter?
Peanut butter is made up of ground peanuts which are roasted and then combined into a thick paste. Copper, which helps maintain bone health, blood vessels, and immune system, is present in peanut butter. Research has also shown that consuming it reduces the hazard of death by 21%, and heart ailments by 38%. The protein -rich product also helps regulate good cholesterol, hypertension, and diabetes.
Number 1 Peanut Butter Almond Milk
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