Cheese is a favorite dairy item that has become an important part of our lifestyle . It is available in a whole lot of variety. However, many people believe that cheese can lead to weight gain. This is not exactly true. While anything in excess is bad, cheese can add to your daily nutrition if consumed in a proper manner. Let us explore more.
Significance Why does this story matter?
People who are trying to lose weight often tend to cut fat from their diet, including cheese. Dairy items are a source of protein and calcium. Studies suggest that if our bodies get enough quantity of calcium, it aids in weight loss. As cheese also contains protein, it increases your metabolism and decreases hunger pangs and this helps you burn more calories.
Number 1 Mozzarella is filled with goodness of cow and buffalo milk
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