(MENAFN- NewsBytes) High blood pressure, commonly called hypertension, is the most common risk factor for cardiovascular diseases. Although there are prescribed medications to ward off hypertension, one can also prevent or bring it to an optimal range by bringing changes in their sedentary lifestyles and diet as well. A heart-healthy and nutritious diet is recommended by experts for people with high blood pressure. Here's more.
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It has been observed that more than one billion people have hypertension globally. The blood pressure levels normally keep increasing and decreasing all day long, but this can put your heart at risk in case your blood pressure stays high for a longer time.
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