(MENAFN- NewsBytes) 'Breath' is the soul of human existence. But do we give it the importance that it needs? It is even observed people who have control over their breath tend to live longer. However, to make your breath strong, you need to master the art of making your lungs powerful. This pandemic has made us realize the importance of good lung health . We dwell more.
Significance Lungs mainly help to inhale oxygen and exhale carbon dioxide
Before moving on to how to make lungs strong, let's understand their anatomy. Situated in your chest, your lungs have a pinkish-grey color and a spongy surface. During inhalation, the air enters your body through your nose and the oxygen from the lungs gets into your blood. During this process, carbon dioxide is also released from the blood through the lungs while exhaling.
Activity Any form of physical exercise can give you super lungs
The person's activity levels throughout the day determine his physical and lung health. Be it gym, running, yoga, or brisk walking, any activity would make your lungs and heart function at their optimum level. These movements also decrease the risk of injury or any ailments related to the organs. However, it is advisable to consult a physician before starting any kind of fitness regime.
Caution Consumption of tobacco and cigarettes needs to be avoided
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