(MENAFN- NewsBytes) A good night's sleep is extremely crucial for the proper functioning of your brain and entire body. And, please don't fall for those success mantras that emphasize you to "sleep when you die" as it's essential to have 7-8 hours of tight sleep on a regular basis. That's because your brain and body utilize this time to recoup and prepare for the next day.
Weight gain People who don't sleep enough have greater hunger pangs
Several studies have shown that people who don't sleep enough have greater hunger pangs and this might increase the chances of obesity due to the adverse impact on hormones that control your appetite. Furthermore, even a few days of less sleep may even harm your immune system. So, try to ensure eight hours of sleep at night to overcome all such problems, including inflammation.
Productivity Good sleep may enhance productivity as well as concentration
Legal Disclaimer:
MENAFN provides the information “as is” without warranty of any kind. We do not accept any responsibility or liability for the accuracy, content, images, videos, licenses, completeness, legality, or reliability of the information contained in this article. If you have any complaints or copyright issues related to this article, kindly contact the provider above.