(MENAFN- NewsBytes) Before starting off, please remember that all of us are different, and our bodies react differently to weight loss efforts.
Comparing yours with others' isn't desirable.
Also, since weight loss is a marathon (and not a sprint), some small but permanent adjustments to your lifestyle like habits, daily routine, diet, etc. can help you shed a significant amount of weight.
Let's find out more.
In this article Do not skip meals, eat at regular intervals Eating regularly doesn't mean loading up of junk food Fiber should be your go-to food to control your weight Have warm water, infused with lemon juice, in the morning Most importantly, your body needs exercise to lose weight Eat regularly Do not skip meals, eat at regular intervals
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