(MENAFN - NewsBytes) Many modern-day diet plans, including the popularKeto diet , promote a considerably lower consumption of carbohydrates, in order to facilitate weight loss.
And although these diet charts usually include a whole lot of meats, they still have plenty to offer to vegans/vegetarians.
So, if you are a vegetarian and wish to lose weight, here are five healthy, low-carb breakfast options for you.
Low-carb tofu scramble: The closest you can get to eggs
This tasty and nutritious Tofu-based low-carb breakfast option for vegetarians is the closest you will get to eating eggs, without really having to eat eggs.
You need tofu, salt, spices, and a lot of veggies.
Take up all the ingredients, and just go about your regular scrambling business, and you are good to go.
If you can't have eggs, you will love this dish.
Low-carb cinnamon 'oatmeal': Healthy option, but without the oats
You need chia seeds, flax meal, and cinnamon for this dish.
Start by combining the chia seeds, flax meal, unsweetened coconut, and cinnamon in an airtight container.
Scoop out half-a-cup of this 'oatmeal' in a serving bowl, and keep the rest in the container.
Pour 1/2 cup of water over the 'oatmeal' mixture, and let it sit for 3-5 minutes.
Top it with fresh berries or toasted coconut.
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Low-carb salad sandwich: Simple yet delicious!
Rely on this amazingly simple low-carb breakfast to keep yourself full and healthy.
You will need lettuce, butter, cheese (as per your liking), avocado, and cherry tomatoes.
Rinse the lettuce thoroughly, and use it as base for the toppings (rest of the ingredients).
Then smear butter on lettuce leaves and toss all the ingredients.
It is simple, delicious, and surprisingly filling.
Coconut porridge: Delightful comfort food to keep you full, warm
Coconut porridge is a delightful comfort food that will keep you full and warm for a good number of hours.
You will need butter/coconut oil, one tablespoon of coconut flour, 4 tablespoons of coconut cream, and salt.
To prepare, mix all these ingredients in a non-stick saucepan, and place on low-heat.
Stir until you get desired texture.
Finally, serve with coconut milk or cream.
Low-carb pancakes: Super-tasty breakfast pick; great for kids
Super-tasty low-carb pancakes are a great breakfast pick, especially for kids.
Start by adding cottage cheese and psyllium husk to a medium-size bowl and mix them. Let it sit for 5-10 minutes to thicken up.
Heat up butter/oil in a non-stick skillet. Fry the pancakes on medium-low heat for 3-4 minutes on each side.
Finally, serve with whipped cream and berries of your choice.