(MENAFN- The Peninsula) The Peninsula
Doha: Dr Mohammed Ilyas Khan, a breastfeeding expert and certified lactation specialist at Hamad Medical Corporation's (HMC) Al Khor Hospital, is urging breastfeeding mothers who are fasting during Ramadan to pay extra attention to their diet and to avoid fasting if they have underlying health conditions.
According to Dr Khan, several international studies have investigated the effects of Ramadan fasting on maternal nutrition and breastmilk composition. He said breastmilk is incredibly resilient and can retain its major nutrients even during fasting, but he noted the importance of breastfeeding women maintaining a balanced diet that encompasses all the major food groups.
'In one study, milk samples were taken from healthy breastfeeding mothers during and after Ramadan. It was discovered that fasting did not significantly affect the level of macronutrients, which are nutrients needed in large quantities for growth and energy, and include proteins, carbohydrates, and fat. Fasting did affect the level of micronutrients, such as magnesium, zinc, and potassium, but these are only needed in small quantities, said Dr Khan, Clinical Associate and Certified Lactation Consultant, Breastfeeding Resource Center, Obstetrics and Gynecology Department, Al Khor Hospital.
Dr Khan said that if a breastfeeding woman chooses to fast, it is important that she replenishes her nutrients through eating a balanced diet encompassing all the major food groups during non-fasting hours. He said it is also important that she remains hydrated and reverts to her normal eating habits immediately after Ramadan.
'To protect their health and milk supply during Ramadan, it is vital that breastfeeding mothers stay hydrated through a regular intake of fluids during non-fasting hours. Once babies get used to a feeding pattern, the mother should avoid upsetting that pattern. Therefore they should ensure their milk volume and feeding frequency is as close to normal as possible by consuming plenty of fluids and a healthy diet, said Dr Khan.
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