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#HealthBytes: Top 5 benefits of eating yogurt regularly
29 Oct 2018
Hands down, yogurt is a super-food, and science backs the fact.
Rich in protein, calcium, potassium, magnesium, certain 'good' bacteria, and many essential vitamins, yogurt has a number of health benefits to offer.
Taking just one serving a day can go a long way in ensuring your overall good health.
Here are top 5 health benefits of eating yogurt.
For enhanced immunity, get some yogurt into your system
Immunity
Good bacteria-rich yogurt, when taken on a daily basis, can help in enhancing your immunity, thus reducing your chances of falling ill.
The good bacteria helps in reducing inflammation, which is known to cause a number of health problems.
Additionally, the presence of magnesium, selenium, and zinc are also crucial to your immunity.
So, go for yogurt daily, to avoid sickness.
Yogurt intake will give you better digestion
Digestion
Given the presence of healthy live bacteria such as Lactobacillus Acidophilus and Bifidobacterium, yogurt is great for your digestive health.
These probiotics help you in getting relief from digestive issues like bloating, constipation, and diarrhea.
Furthermore, the probiotics are known to fight infection-causing bacteria in your stomach and intestines.
Thus, for a better digestive system, take one cup of yogurt everyday.
Yogurt will give you stronger bones
Bone health
Two major nutrient deficiencies that cause orthopaedic problems like osteoporosis are of Calcium and Vitamin D.
But the good news is that both of these are available in abundance in yogurt, in addition to other vital nutrients like potassium, protein, and phosphorus.
All these nutrients are great for increasing your bone density, thus avoiding risk of osteoporosis and other bone-health problems.
'Getting in shape' made easier
Weight management
In a 100 gram serving, yogurt contains between 6 to 10 grams of protein.
With this much protein, your metabolism is sure to take a boost, which can eventually help burn more calories through the day.
In addition, protein is also crucial in increasing fullness and controlling appetite, thus keeping your hunger pangs in check.
All these properties of yogurt aid in healthy weight-loss.
Eat Yogurt and keep calm
Mood boost
A UCLA study found out that that your digestive health can significantly affect your temperament.
Also, a number of studies have shown that the effects of probiotics on the digestive tract result in better mood, and reduction in impulsive behavior, anxiety, and nervousness.
All this goodness of yogurt is great for your overall mental well-being.
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